This accessible and fun guide to meditation and mindfulness is the perfect introduction for young childrenMeditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, ...
Age Range: 4 - 8 years
Grade Level: Preschool - 3
Hardcover: 40 pages
Publisher: Dial Books (August 29, 2017)
Product Dimensions: 9.4 x 0.4 x 10.9 inches
Amazon Rank: 122691
Format: PDF Text djvu ebook
It is a wonderful introduction to meditate. I especially love the emphasis for children to recognize their feelings consciously and to know that their feelings are important. I have meditated for years, but I learned new things from this book and it ...
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